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01-Stages in the high-yield phase
01 - Rapid Start
01-Introduction to Rapid Start
01-Rapid time management
01-Rapid Google Calendar tutorial
01-Rapid procrastination tips
01-Intermediate procrastination techniques
01-BEDS-M
01-Increasing your success rate
01-Accessing the growth zone
02-Fundamentals
01-Interleaving tips
01-Fundamentals checkpoint video
01-Spacing interleaving and retrieval
01-The problem with studying
01-Marginal gains for studying
01-Marginal gains
03-30-Day Plan
01-Introduction
01-Goal setting
01-Performance goals
01-Protecting time
01-Phase structure
01-Limiting habits and scripted actions
01-Environmental optimisation
04-Fundamentals 2
01-Exam technique
01-In-class technique
01-Note-taking
01-Notes and processing
01-Study scheduling
01-Revision
01-Rote-learning
01-Demonstration of core techniques (30 PHÚT)
01-Right vs wrong way to practice P1
05-Briefing
01-Expectations
01-Tips and tricks trap
01-Common traps
01-Prestudy
02-Revision
01-Story of Sam
02-Logical alignment
03-Focus
06-Technique Training
01-Cave theory
01-Cave theory example
01-4 Ways to Ruin Your Studying Efficiency
01-Forgetting
01-Memory
01-Survive and thrive
01-Unlearning
01-Scheduling mistakes
02-Scheduling better prioritising
02-What I Learnt After 3000 Days Of Scheduling
03-Scheduling tips
01-Loss aversion
01-Final checkpoint Technique Training
01-Right vs wrong way to practice P1
01-Right vs wrong way to practice P2
02-Live Clinics
01-Live Clinic 61- Opening up the black box of learning
02-Live Clinic 60- The right vs wrong way to use AI
03-Live Clinic 59- Learning for work and professional settings
04-Live Clinic 58- Catching up when youre falling behind
05-Live Clinic 57- How to Make the Most Out of Your Time
06-Live Clinic 56- Second brains and escaping the template trap
07-Live Clinic 55- Using iCanStudy skills in other contexts beyond studying
08-Live Clinic 54- Optimising sleep mental health
09-Live Clinic 53- Overcoming uncertainty by experimenting and integrating feedback the right way
10-Live Clinic 52- Marginal gains for mental health and mindset
11-Live Clinic 51- Trust yourself - you can get through the fear zone
12-Live Clinic 50- Common mistakes in measuring learning efficiency
13-Live Clinic 49- The evolution of an iCanStudy medical student
14-Live Clinic 48- Pace yourself - how to come back from a break and avoid overload
15-Live Clinic 47- Importance-based chunking walkthrough
16-Live Clinic 46- Why SIR may feel overwhelming and how effective prestudy helps
17-Live Clinic 45- How to track your marginal gains
18-Live Clinic 44- Syntopical reading - learning from multiple dense resources
19-Live Clinic 43- Interleaving in-depth
20-Live Clinic 42- Mathematics - a case study
21-Live Clinic 41- Learning mathematics and troubleshooting your learning methods
22-Live Clinic 40- Curiosity - the secret weapon for challenging material
23-Live Clinic 39- Learning procedural skills with interleaving
24-Live Clinic 38- SIR yes SIR - maximising limited study time
25-Live Clinic 37- The optimal learning system
26-Live Clinic 36- Marginal gain your way up the stages of learning
27-Live Clinic 35- Learning can still happen without structure
28-Live Clinic 34- How to study when you have other life commitments
29-Live Clinic 33- Transformations - making a positive identity change
30-Live Clinic 32- Learning new skills FAST
31-Live Clinic 31- Interleaving - the link between conceptual procedural and conditional knowledge
32-Live Clinic 30- Stacking marginal gains segmented mindmaps and spiderwebbing
33-Live Clinic 29- Environmental optimisation curveball questions and repetitive chunk structures
34-Live Clinic 28- Finding the best chunk structures - avoiding framing bias
35-Live Clinic 27- Prestudy and importance-based chunking
36-Live Clinic 26- Why rushing is a bad idea
37-Live Clinic 25- The maths clinic
38-Live Clinic 24- Mindsets for success
39-Live Clinic 23- Medicine order control and finding reasons for importance
40-Live Clinic 22- The power of Kolbs and marginal gains
41-Live Clinic 21- Prepping for prestudy
42-Live Clinic 20- The power of Kolbs cycles and embracing mistakes
03-Stages in Supplementary learning
03-Stages in Supplementary learning
00-About 30-day challenges
01-Deep processing challenge introduction
01-30-day self-regulation challenge
01-30-day mindset challenge
01-How to Fall on a Snowboard
01-30-day self-management challenge
01-Fixed mindset vs growth mindset
01-Creating behaviour change
01-Sleep hygiene and guidelines
01-Understanding sleep
01-How to Fall on a Snowboard
01-Advanced learning systems
01-Clinical system- Medically oriented
01-clinical system- medically oriented p1_merged
01-Microlearning system
00-Higher ground decision-making
01-Choice throttling
01-Heck yes and heck no
01-Complex decision-making
01-Protecting your biggest downside
02-What defines a good decision
03-Positional decisions and expected value
05-Applying theory to reality
01-When changing decisions is best
01-Decision-making summary
01-Curriculum overview
01-Core system preview
01-Our solution
01-The problem with learning